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filler@godaddy.com
Online Strength Coaching
Are you living with 𝗔𝗡𝗫𝗜𝗘𝗧𝗬.... but still want to build physical strength and confidence?
Whether you are brand new to strength or been training for a while, taking your training to the next level, whilst dealing with anxiety can be tough.
I understand that sometimes just getting to the gym, and finding the confidence and ability to complete a session is a draining experience... then having to structure a session, think about what needs to be lifted, and in what order can be a step too far!!
Being overwhelmed by the amount of information (most of it conflicting) on the internet and social media on best ways to train can make the situation worse!
Working with me as an online coach can help bring some easy structure, clarity and direction to your training and nutrition.
Start YOUR Journey to a 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗖𝗔𝗟𝗠𝗘𝗥 𝗬𝗢𝗨 ⬇️
How can I support?
Building routine and meal plan/exercise structure
Strategies and tactics to help deal with anxiety that can be used both inside and outside the gym
Accountability and support including daily session reviews and weekly check in's
Sharing lived experiences to help normalise
Building a community of likeminded and supportive individuals
Online Strength Coaching - from £130.00 pcm
- Individualised and structured training programmes which are goals focused - delivered on my APP with form and technical videos and advice
- Form and movement pattern reviews through the app along with daily session reviews
- Nutritional support including full meal planning and macro breakdowns
- Accountability and lifestyle support - the 23hrs outside of the gym have a massive impact on whether your goals are achieved
- Weekly check in's/progress updates
- MindSet coaching with expert advice and support on dealing with anxiety
- Competition preparation (if required including comp specific programming and nutritional goals such as carb-loading)