Whether you're chasing your first competition podium, eyeing a bigger weight class, or determined to become the strongest in your gym — the goal is the same: push your limits and level up.
Maybe you're new to the platform or the competition floor. Maybe you've been grinding for a few years, but progress has stalled. Wherever you are right now — Strongman, Powerlifting, or Olympic Lifting — taking the next step isn't easy. Plateaus, technical barriers, and real-life demands can all slow you down.
That's where the right coaching changes everything.
With proven training structures, tailored programming, and expert guidance in mindset, nutrition, and performance — you’ll move with purpose, break through sticking points, and hit the platform or competition floor confident and prepared.
This isn’t about cookie-cutter online coaching programs or generic advice. It’s about building your strength potential — in a way that fits your life, your goals, and your sport.
You don't have to figure it out alone.
If you're serious about unlocking your next level, let's get to work.
Customised to fit your busy schedule, focusing on your specific strength sport and competition goals. These programs ensure effective workouts without compromising family or work commitments
Designed to help you unlock your full potential, break through plateaus, and achieve new personal records. Incorporating proven techniques for building functional strength and conditioning
Focused sessions to master the unique demands of your chosen strength sport Strongman, Powerlifting, Olympic lifting), ensuring you're competition-ready
Nutrition support includes meal plans tailored to your goals, lifestyle, and training schedule. This is designed to fuel your performance, aid recovery, and build muscle efficiently while fitting into your daily life
Specific guidance on how to peak at the right time, with structured specific event preparation and nutrition strategies, ensuring you're in peak physical and mental condition for your competitions
With an MSc in Sport and Exercise Psychology, the package offers mindset strategies to build mental resilience, focus, and confidence, enabling you to perform under pressure and overcome obstacles
Feeling stiff and tired? My daily mobility routines will keep you flexible, reduce stiffness, and prevent injuries—helping you move and feel better in both work and life
You’ll never wonder if you’re making progress. With regular strength assessments, mobility tests, and daily performance reviews, you’ll see your results build over time, keeping you motivated and moving forward
Become part of a community of Strength athletes, from novice to international competitors, who share experiences, offer support, and motivate each other to achieve their best. This team environment fosters accountability and camaraderie
✅ You’re serious about your sport and want to compete at your best, but balancing training with work and family is a constant battle.
✅ You’re stuck at a plateau and need expert guidance to level up your strength, skills, and competition performance.
✅ You need a structured but flexible training system that fits into your busy life—not the other way around.
✅ You’ve tried generic programs before but struggled with consistency, accountability, or real progress.
✅ You’re looking for long-term results, not just a quick boost—because you’re in this for the long haul.
I’ve walked the walk—competing in Strongman for over a decade, training alongside some of the strongest men and women on the planet. I know what it takes to compete, win, and balance training with real life. As a Strength and Conditioning Coach I have helped 100's of athletes just like you step onto the competition stage with confidence. Whether you’re looking to improve performance, prevent injuries, or simply prove to yourself that you’re capable, I’ve got you covered.
Some of the teams achievements:
Essex Strongest Women
Powerlifting British Championships
Strongest in the South
England Strongest Finalist
UKNS finalist u64/u57
3rd Britain's Strongest Novice
Guernsey's Strongest Women
1st Stead Fast Mettle (Canada)
Worlds Strongest Women competitor (Natural)
What could you achieve?
Ready to train smarter and achieve your Strength dreams?
The JC Performance Elite Package has everything you need.
Only £120.00 pcm for a tailored online coaching program built around your life.
Ready to get started? Complete the form below to schedule your FREE consultation and see how we can work together to unlock your full potential
Ready to take your strength training to the next level? Whether you're a Strongman competitor, Powerlifter, or Olympic Lifter, my coaching programs are tailored to help you achieve your goals while balancing life's demands
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