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Online Strength Coaching
Are you looking build the strongest version of you, want the title of the strongest in your gym or compete in strength sports?
Whether you are brand new to strength or been training for a while, taking your training to the next level can be tough.
I understand that sometimes just getting to the gym, and finding the ability and confidence to complete a session is a draining experience... then having to structure a session, think about what needs to be lifted, and in what order can be a step too far!!
Being overwhelmed by the amount of information (most of it conflicting) on the internet and social media on best ways to train can make the situation worse!
Working with me as an online coach can help bring some easy structure, clarity and direction to your training and nutrition.
Start YOUR Journey to achieving your full strength potential today!
How can I support?
When you join the TEAM it is more than just coaching, it is about supporting you in every element of your journey That can include..
Building routine and meal plan/exercise structure
Accountability and support including daily session reviews and weekly check in's
Build sustainable habits rather than quick fixes that are tough to maintain
Filter the b*llshit from social media, I ensure I stay up-to-date with the latest research and trends to ensure you receive the best possible guidance and support
Building a community of likeminded and supportive individuals to help keep your accountable
Online Coaching - £110.00 pcm
- Individualised and structured training programmes which are goals focused - delivered on my APP with form and technical videos and advice
- Form and movement pattern reviews through the app along with daily session reviews
- Nutritional support including full meal planning and macro breakdowns
- Accountability and lifestyle support - the 23hrs outside of the gym have a massive impact on whether your goals are achieved
- Weekly check in/progress updates
- MindSet expert advice & support on dealing with anxiety/confidence issues
- Competition preparation (if required including comp specific programming and nutritional goals such as carb-loading)