ONLINE & STRONGMAN COACHING
Strongman Forged. Built for Life.
Online strength coaching built around your goals, your training and your life. Whether you’re training for Strongman, building serious strength or simply want to become stronger and more capable, you’ll have expert coaching, personalised programming and ongoing support wherever you train.
25+ Years in Strength Sports | 20+ Years Coaching
THE COACHING
More Than Just a Programme
You don’t need another generic programme. You need a coach who understands your goals, your training, your strengths and your weaknesses — and knows how to adapt your plan as you progress.
Coaching That Adapts To You
Your training is built around where you are now and where you want to go. We consider your training history, goals, competition calendar, available equipment, lifestyle and recovery — then adjust your programme as you progress.
Built Around Your Training
- Training History — Where you've come from and what you've already built.
- Goals & Targets — What you're working towards.
- Competition Calendar — Planning your training around when you need to perform.
- Equipment Available — Your programme works with what you actually have.
- Lifestyle & Schedule — Training that fits around your real life.
- Recovery Capacity — Adjusting training to your ability to recover and adapt.
STRONGMAN COACHING
Built For The Demands Of Strongman
Strongman demands more than raw strength. Your training needs to develop the strength, technique, work capacity and resilience required to perform across a wide range of events — while managing the demands of training and competition.
Event-Specific Preparation
Strongman competitions test far more than your gym lifts. Your programme needs to prepare you for the specific events, implements, loading demands and time pressures you’ll face on competition day.
- Event Technique — Develop the skills needed to move efficiently and confidently across different Strongman events.
- Weak Point Development — Identify the areas holding your performance back and build them into your training.
- Competition Preparation — Structure your training around your events, timeline and performance goals.
- Training Strategy — Know when to push, when to hold back and when to adjust as competition approaches.
REAL ATHLETES. REAL RESULTS.
Strength That Transfers To Competition
From local competitions to national and international stages, my coaching has helped athletes build the strength, confidence and consistency to perform when it matters.
Competitive Success
Strongman athletes developing the strength and confidence to perform on competition day.
Strength That Delivers
Building the strength, consistency and confidence needed to perform when it counts.
Coach & Athlete
Coaching isn’t just about the programme. It’s about having the right support, guidance and accountability throughout the journey.
From First Competition To The Podium
Whether you’re preparing for your first competition or chasing your next podium, the goal is the same: build the strength, skill and confidence to perform at your best.
WHAT YOU GET
Everything You Need To Keep Progressing
You get more than a training programme. You get ongoing coaching, feedback and support designed to help you make consistent progress and perform at your best. Online strength coaching gives you the structure and support of a coach without needing to train at a specific gym.
£120 / MONTH
Online / Strongman Coaching
Individualised Programming
Your programme is built around your goals, experience, schedule, equipment and recovery — then adjusted as you progress.
Advanced Strength Programming
Structured progressions are built around your goals and competition demands, helping you build strength, overcome plateaus and keep progressing without simply adding more work.
Performance Mindset Support
Practical mindset coaching to help you build confidence, resilience and consistency, with support to stay focused through challenges and setbacks.
Progress Tracking & Technical Feedback
Regular progress reviews and video feedback help us assess your technique, track what’s improving and identify what needs attention so your programme can keep evolving.
Ongoing Coaching & Feedback
Regular communication, programme adjustments and ongoing support, including a monthly 1:1 coaching call and access to team coaching calls.
Nutrition Guidance
Practical nutrition guidance/meal planning to support your training, recovery and performance — tailored to your goals and the demands of your lifestyle.
Mobility & Recovery
Practical mobility and recovery strategies to help you move well, manage training fatigue and stay ready for your next session.
Competition Preparation & Peaking
If competition is part of your goals, we’ll structure your training around the demands of your events, manage fatigue and help you arrive ready to perform at your best.
IS THIS FOR YOU?
Coaching For Where You Are
And Where You Want To Go
Whether you’re stepping onto the competition floor for the first time, chasing your next podium or simply want to become stronger and more capable, the coaching is built around you.
STRONGMAN ATHLETES
Prepare for competition, improve your events and build the strength, confidence and consistency to perform when it matters.
SERIOUS LIFTERS
Build serious strength, train with more direction and make consistent progress without letting training take over your life.
ASPIRING COMPETITORS
Get the structure, guidance and confidence you need to prepare properly for your first competition.
HOW IT WORKS
Simple Process. Serious Coaching.
From your first consultation to your ongoing coaching, everything is designed to give you clarity, direction and support without adding unnecessary complexity.
01 — CONSULTATION
Start with a free consultation to talk through your goals, training history and where you want to go. We’ll establish whether the coaching is the right fit for you.
02 — COACHING
Once you’re on board, you’ll receive a personalised programme built around your goals, training history and lifestyle — with ongoing coaching, feedback and adjustments as you progress.
03 — PROGRESS
Your training evolves with you. We review your performance, feedback and progress, then continually adjust the plan so you’re always working towards your next goal.
READY TO GET STARTED?
Build Your Strength. Perform With Purpose.
Whether you’re preparing for competition or simply want to get stronger, train with more direction and perform at your best, let’s build a coaching plan around you.