Welcome to JC Performance Coaching
Helping Strength Athletes Unlock Peak Performance and Dominate competitions
Welcome to JC Performance Coaching
Helping Strength Athletes Unlock Peak Performance and Dominate competitions
Are you a strength athlete striving to excel in Strongman, Powerlifting, Olympic lifting or maybe your chosen team sport? Are you finding it challenging to juggle training with work and family commitments? Do time constraints, stress, and a lack of structured guidance hinder your progress?
What if you had a Strength and Conditioning coach who understands your challenges, builds a plan that works for you, and provides the confidence and tools you need to succeed?
This is where the JC Performance Elite Package comes in!
Individualised Training Programs
Individualised Training Programs
Individualised Training Programs
Customised to fit your busy schedule, focusing on your specific strength sport and competition goals. These programs ensure effective workouts without compromising family or work commitments
Advanced Strength Programming
Individualised Training Programs
Individualised Training Programs
Designed to help you unlock your full potential, break through plateaus, and achieve new personal records. Incorporating proven techniques for building functional strength and conditioning
Event-Specific Training
Individualised Training Programs
Comprehensive Nutrition Guidance
Focused sessions to master the unique demands of your chosen strength sport, ensuring you're competition-ready
Comprehensive Nutrition Guidance
Competition Preparation & Peaking Protocols
Comprehensive Nutrition Guidance
Nutrition support includes meal plans tailored to your goals, lifestyle, and training schedule. This is designed to fuel your performance, aid recovery, and build muscle efficiently while fitting into your daily life
Competition Preparation & Peaking Protocols
Competition Preparation & Peaking Protocols
Competition Preparation & Peaking Protocols
Specific guidance on how to peak at the right time, with structured specific event preparation and nutrition strategies, ensuring you're in peak physical and mental condition for your competitions
MindSet Coaching
Competition Preparation & Peaking Protocols
Competition Preparation & Peaking Protocols
With an MSc in Sport and Exercise Psychology, the package offers mindset strategies to build mental resilience, focus, and confidence, enabling you to perform under pressure and overcome obstacles
Mobility and recovery plans
Access to a Supportive Athlete Community
Progress Tracking & Performance reviews
Feeling stiff and tired? My daily mobility routines will keep you flexible, reduce stiffness, and prevent injuries—helping you move and feel better in both work and life
Progress Tracking & Performance reviews
Access to a Supportive Athlete Community
Progress Tracking & Performance reviews
You’ll never wonder if you’re making progress. With regular strength assessments, mobility tests, and daily performance reviews, you’ll see your results build over time, keeping you motivated and moving forward
Access to a Supportive Athlete Community
Access to a Supportive Athlete Community
Access to a Supportive Athlete Community
Become part of a community of Strength athletes, from novice to international competitors, who share experiences, offer support, and motivate each other to achieve their best. This team environment fosters accountability and camaraderie
Unleash YOUR Strength Potential - Build Strength, Compete with Confidence
The JC Performance ELITE package is for YOU if:
✔️ You’re serious about your sport and want to compete at your best, but balancing training with work and family is a constant battle.
✔️ You’re stuck at a plateau and need expert guidance to level up your strength, skills, and competition performance.
✔️ You need a structured but flexible training system that fits into your busy life—not the other way around.
✔️ You’ve tried generic programs before but struggled with consistency, accountability, or real progress.
✔️ You’re looking for long-term results, not just a quick boost—because you’re in this for the long haul.
What my Clients Say
What you get:
✔️ Individualised Strength Programming – Tailored to your experience level, competition goals!
✔️ Competition programming, peaking and nutritional protocols to stop the event 3 crash and dominate
✔️ Event-Specific Coaching with daily Form/Technical/Session reviews
✔️ Daily mobility and recovery routines
✔️ Simple Nutritional guidance and family friendly meal planning
✔️ Weekly accountability check-in's with Progress tracking and performance reviews
✔️ MindSet Coaching - Overcome self-doubt and develop the confidence to step onto the stage
✔️ Supportive Athlete Community + Monthly TEAM learning call
Proven Results Backed by Decades of Experience
I’ve walked the walk—competing in Strongman for over a decade, training alongside some of the strongest men and women on the planet. I know what it takes to compete, win, and balance training with real life. As a Strength and Conditioning Coach I have helped 100's of athletes just like you step onto the competition stage with confidence. Whether you’re looking to improve performance, prevent injuries, or simply prove to yourself that you’re capable, I’ve got you covered.
- Coached athletes to competitions like the World’s Strongest Woman Naturals.
- Proven training strategies designed for busy professionals balancing work, family, and lifting
- Specialised in mindset, mobility, and Strongman competition prep
Invest in YOU today!
Ready to train smarter and achieve your Strongman dreams?
The JC Performance Elite Package has everything you need.
Only £120.00 pcm for a tailored coaching program built around your life.
Ready to get started? Complete the form below to schedule your FREE consultation and see how we can work together to unlock your full potential
Take Action Today
Succeed in your Strength journey and unlock your true potential!
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