Strongman forged coaching built to help you get stronger, move better, and train with confidence with expert support every step of the way.

If you're tired of second-guessing your training, frustrated with lack of progress, or simply want expert guidance to help you train properly, 1:1 coaching gives you the structure, support, and accountability to move forward with confidence.

Delivered at Unique Results Gym in Chelmsford, every session is built around your goals, your ability, and your lifestyle.

No guesswork.
No random workouts.
No ego.

Just purposeful coaching designed to help you get stronger and feel more capable.

There’s a difference between simply exercising…

…and training with purpose.

1:1 coaching gives you direct access to expert support, structured programming, and real-time feedback to help you progress faster and with more confidence.

Whether you're completely new to training, returning after time away, or wanting to break through plateaus, coaching removes the confusion and gives you a clear plan.

✔ Learn proper technique and movement patterns
✔ Train with more confidence and less uncertainty
✔ Build strength safely and progressively
✔ Improve movement, mobility, and resilience
✔ Stop wasting time on ineffective training
✔ Have accountability and support every step of the way

The same principles used to build elite strength adapted to fit your goals and real life.

1:1 coaching is designed for people who want more from their training.

You might be:

You’ve been training for a while but progress feels slow or inconsistent.

You know you could be doing better you’re just unsure what actually works.

You’re tired of random programmes, conflicting advice, and second-guessing every session.

You want a plan.

Maybe you feel unsure about technique, intimidated by gyms, or simply want expert support to help you train properly.

You want to feel capable and confident again.

Work, family, responsibilities.. life is busy.

You want training that fits around your life, not takes it over.

Efficient. Purposeful. Sustainable.

You don’t need to be experienced.
You just need to be ready to improve.

Every 1:1 coaching session includes:

Hands-on expert coaching tailored to your goals, ability, and current level.

A structured training plan built specifically for you.

Learn how to move properly, train safely, and build confidence under load.

Practical advice to support recovery, performance, and long-term progress.

Guidance, encouragement, and honest feedback to keep you moving forward.

Delivered at Unique Results Gym, Chelmsford away from crowded commercial gym floors.

There are plenty of trainers.

But coaching is about more than counting reps.

At JC Performance Coaching, sessions are built from over 25 years in strength sport, including experience in:

• Strongman 
• Powerlifting 
• Olympic Lifting 
• Strength & Conditioning 
• Sport Psychology & Mindset Coaching 

That experience includes coaching people from complete beginners through to World, European, National, and Regional-level competitors, with 50+ podium finishes in recent years.

But the goal isn’t to make everyone train like an athlete.

It’s about helping you become stronger, healthier, more confident, and more capable in a way that fits real life.

Imagine if:

✔ You walked into the gym knowing exactly what to do
✔ You felt stronger and more confident every week
✔ Training stopped feeling confusing
✔ Your body felt capable instead of beaten up
✔ You finally started seeing consistent progress

That’s what happens when training is built around structure, experience, and accountability.

Performance package - £45.00 per week                         

• 60 min 1-2-1 coaching session per week
• Tailored programming for up to 5 sessions a week including videos and technical advice
• Technical support
• Nutritional support (Calorie/macro breakdown)
• Monthly check in's
• Supplementation support
• Goal setting 
• Accountability

Single PT sessions - £40.00 each                                            

• 60 min 1-2-1 Coaching session
• Perfect if you want focused coaching, learning  new lifts, technique development, and confidence under the bar

Unique Results Gym is a private strength training facility in Chelmsford designed for serious training.

Benefits include:

• No membership required for coaching clients
• No crowded commercial gym environment
• Specialist strength equipment
• Strongman equipment
• Outdoor training space available

This environment allows you to train with focus and without distractions.