1:1 STRENGTH COACHING | CHELMSFORD
Build Real Strength With Expert 1:1 Coaching
Personalised strength coaching designed around you, your goals and your life. Whether you want to get stronger, move better, build confidence or finally train with a clear direction, every session is built to help you make meaningful progress.
Based at Unique Results Gym, Chelmsford
1:1 COACHING
Training Should Work For You
You don’t need another generic programme or a coach who simply counts your reps. You need a training approach that understands where you are now, where you want to go and what needs to happen to get you there.
Train With Purpose
Know what you’re doing, why you’re doing it and how it moves you towards your goals.
Build Genuine Strength
Develop strength that carries over beyond the gym — improving confidence, capability and performance.
Move With Confidence
Learn how to lift effectively, develop better movement and understand your own body.
Stay Accountable
Have someone in your corner who keeps you progressing when motivation inevitably fluctuates.
WHAT WE WORK ON
More Than Just Getting Stronger
Strength is the foundation, but great coaching looks at the bigger picture. We work on the physical qualities that help you become stronger, more capable and more confident — both inside and outside the gym.
STRENGTH
Build meaningful, measurable strength through progressive training designed around your current ability.
TECHNIQUE
Learn how to lift with greater confidence, efficiency and control — rather than simply moving more weight.
MOVEMENT
Develop the mobility, stability and movement capacity needed to train effectively and stay capable.
FITNESS & CAPACITY
Build the physical capacity to handle more work, recover better and perform when it matters.
CONFIDENCE
Become more confident in the gym by understanding what you’re doing and seeing yourself progress.
LONG-TERM PROGRESS
Build an approach you can sustain — not a short-term programme that falls apart when life gets busy.
HOW 1:1 COACHING WORKS
Your Training. Your Goals. Your Plan.
We start by understanding where you are now, what you want to achieve and what your training needs to look like to get you there.
01
START WITH YOU
We begin by understanding your goals, experience, training history and what you need from coaching.
02
BUILD YOUR PLAN
Your training is structured around your individual needs, with clear progression and purpose behind every session.
03
COACH EVERY SESSION
I’ll coach your technique, adjust your training when needed and help you get more from every session.
04
ADAPT & PROGRESS
Your training evolves as you do. We monitor progress, respond to setbacks and keep moving you forward.
WHAT YOU GET
More Than An Hour In The Gym
A 1:1 coaching session isn’t simply an hour of exercise. It’s an opportunity to learn, improve and build a stronger version of yourself.
Individualised Strength Programming
A structured programme built around your goals, experience and current ability — with clear progression from session to session.
60-Minute 1:1 Coaching Sessions
Focused, hands-on coaching to improve your technique, build confidence and get more from every session.
Exercise Technique & Coaching
Practical coaching to help you understand how to perform key movements effectively and with confidence.
Progressive Strength Development
A clear approach to getting stronger over time without constantly chasing heavier weights or harder sessions.
Mobility & Movement Guidance
Practical strategies to help you move better, train effectively and build the physical capacity to support your strength.
Accountability & Support
Ongoing guidance and accountability to help you stay consistent and keep making progress when life gets busy.
Everything has a purpose. Nothing is included simply for the sake of making a session harder.
COACHING BUILT FROM EXPERIENCE
Coaching Built From Experience
I’ve spent more than two decades training and coaching in strength sports — including over 10 years competing in Strongman and more than 20 years coaching.
That experience has taught me that getting stronger isn’t simply about lifting heavier. It’s about understanding the person in front of you, finding what works for them and building a system they can actually sustain.
From beginners taking their first serious steps into strength training to experienced athletes competing at national and international level, the principles remain the same: understand the individual, coach the process and build meaningful progress.
25+
YEARS IN STRENGTH SPORTS
20+
YEARS COACHING
LEVEL 4
STRENGTH & CONDITIONING COACH
MSc
SPORT & EXERCISE PSYCHOLOGY
WHO 1:1 COACHING IS FOR
You Don't Have To Figure It Out Alone
You don’t need to be an experienced lifter, compete in strength sports or already know exactly what you’re doing. 1:1 coaching is for anyone who wants expert guidance, a clear plan and the accountability to make lasting progress.
You Want To Get Stronger
You want to build real strength and see measurable progress, but you’re not sure how to structure your training to get there.
You’ve Lost Direction
You’ve been training for a while, but your sessions feel inconsistent and you’re not sure what you should be doing next.
You Want Better Technique
You want to feel more confident with your lifts and learn how to train effectively rather than simply doing more.
You Need Accountability
You know what you should be doing, but having a coach in your corner helps you stay consistent and keep moving forward.
You Want Training That Fits Your Life
Work, family and everything else can make consistency difficult. Your training needs to work around your life, not take it over.
You Want To Train For The Long Term
You want to build strength and capability that lasts — without constantly jumping between short-term programmes or quick fixes.
You don’t need to tick every box. If you recognise yourself in even one of these, let’s have a conversation about what your training could look like.
1:1 STRENGTH COACHING IN CHELMSFORD
1:1 Strength Coaching That Fits Your Life
Sessions take place at Unique Results Gym in Chelmsford — a private training environment where we can focus on your coaching without the distractions of a busy commercial gym.
£45
PERSONALISED WEEKLY COACHING
✓ Personalised weekly training programme
✓ 60-minute 1:1 coaching session
✓ Exercise technique and coaching
✓ Programme progression and adjustments
✓ Mobility and movement guidance
✓ Ongoing accountability and support
READY TO GET STARTED?
Let's Build Your Strength For Real Life
If you’re ready for a more structured approach to your training, book a free consultation and let’s talk about where you are, where you want to go and how we can get you there.