Performance MindSet Foundations
Month 1 – Prepare To Perform Building An Effective Pre-Lift Routine
Learn how to:
✔ Use visualisation effectively
✔ Manage arousal and energy levels
✔ Use music to enhance performance
✔ Improve attentional focus
✔ Build a personalised pre-lift routine
Month 2 – Prepare To Compete Competition Preparation & Performance Confidence
Learn how to:
✔ Set effective goals
✔ Build genuine performance confidence
✔ Understand challenge vs threat states
✔ Use vicarious experiences effectively
✔ Develop self-regulation strategies
✔ Create your own Confidence Blueprint
Month 3 – Perform Under Pressure Performing Under Pressure
Learn how to:
✔ Manage nerves and stress
✔ Use breathing techniques effectively
✔ Apply mindfulness in performance settings
✔ Improve focus through Quiet Eye Training
✔ Develop effective self-talk
✔ Challenge negative automatic thoughts
Programme Includes
✔ 3 x 60-minute coaching sessions
✔ One session per month
✔ Structured presentation-led delivery
✔ Opportunity to ask questions throughout the programme
✔ Practical application to your own training and competition
Investment: £150
Each session is delivered through a structured presentation and discussion, allowing you to understand the theory before applying it to your own training and competition.
Ready For More Personalised Support?
Performance Mindset Coaching
For athletes who want individualised support applying these principles to their own training and competition.
Includes
✔ Monthly 60-minute coaching call
✔ Weekly accountability check-ins
✔ Ongoing messaging support
✔ Competition preparation support
✔ Individual psychological interventions
✔ Personalised performance strategies
Ideal For Athletes Who Want To:
✔ Build confidence consistently
✔ Improve focus and concentration
✔ Manage competition nerves
✔ Develop mental resilience
✔ Perform closer to their potential
Investment: £75/month